Are you worried about the impact of sugar on your oral health? We understand. Although sugar appears daily in our diet, even in healthy products, excessive sugar consumption can have adverse effects on your teeth. From cavities to tooth decay and in severe cases even tooth loss – which may require dental procedures such as fillings, crowns, or implants.
What does sugar do to your oral health?
When you eat or drink sugar-containing products, the bacteria in your mouth use these sugars as a food source. In this process, they produce acids that can damage your tooth enamel – the protective layer of your teeth. The more frequently you consume sugar, the more time these bacteria have to produce acids. This increases the risk of tooth decay.
Did you know it takes about 30 minutes for the acidity in your mouth to return to normal after consuming sugar? During this period, your tooth enamel is under pressure. If you regularly consume sugary products throughout the day, your teeth barely have time to recover.
Different types of sugars
Natural versus added sugars
Good news: natural sugars in fruit are less harmful than added sugars in candy and soft drinks. This is because fruit also contains fibers and other nutrients that can reduce the impact of sugar. Be careful with dried fruit though – it sticks to your teeth longer.
Where are hidden sugars found?
Hidden sugars pose a particular risk to your teeth. They are abundantly present in soft drinks or fruit juices, breakfast cereals and yogurt products, energy drinks, and ready-made sauces.
Timing is important
When you consume sugar is at least as important as how much you consume. Preferably consume sugary products during main meals. During these times, you produce more saliva, which helps neutralize acids and wash away food residues.
How to protect your teeth against damage from sugar?
Daily oral care
Good oral care helps limit the effects of sugar. Make sure you brush your teeth at least twice a day with fluoride toothpaste and floss daily with dental floss or interdental brushes. It’s important to drink enough water throughout the day to rinse your mouth. Additionally, regular check-ups with your dentist are essential.
Choose healthy alternatives
You can reduce your sugar consumption without sacrificing taste by using sugar substitutes such as xylitol or stevia. Also, opt for sugar-free drinks and vegetables or unsalted nuts as snacks.
How to keep your teeth healthy
You don’t have to completely avoid sugar for healthy teeth, but being conscious about its consumption is important. By making wise choices in what you eat and drink, and by maintaining good oral hygiene, you can prevent tooth decay. If you do experience tooth loss, modern dental implants offer an excellent, permanent solution.
Do you have questions about good oral health or are you looking for more information about tooth replacement options after tooth decay? Contact us. We are happy to help you!
